Stress is the adverse reaction people have to excessive pressures or other
types of demand placed on them. "Healthy stress" creates a buzz and productivity
but in our fast paced lives it can easily turn into a feeling of being
overwhelmed and out of control.
Stress at work is a growing problem. It is now the single biggest cause of
sickness absence in the UK - and the figures are rising.
Stress affects one in five of the working population.
A total of 13.4 million working days were lost in the UK.
It costs UK industry £3.7 billion each year.
Stress in the workplace can have many causes. Our seminars
will help you to:
Be aware of your stress symptoms
Analyse the underlying issues
And do something about it
We provide you with the skills to draw up your own action plan and
tackle work related stress. You will learn how to:
Plan and organise our work
Say “no”
Delegate
Prioritize
Relax
and together with Heather Barrie, specialist on healthy eating from the Vitality Junction, we will even show you how to feed body and soul
to conquer stress at work.
