CONTACT US TODAY!

Are you planning a stress management seminar for your staff?

Are you interested in an evening course?

Or personal stress management training?

Call today on

01903 244 431

What is stress?

Stress is the adverse reaction people have to excessive pressures or other types of demand placed on them. "Healthy stress" creates a buzz and productivity but in our fast paced lives it can easily turn into a feeling of being overwhelmed and out of control.

Stress at work is a growing problem. It is now the single biggest cause of sickness absence in the UK - and the figures are rising.

Stress affects one in five of the working population.
A total of 13.4 million working days were lost in the UK.
It costs UK industry £3.7 billion each year.

We offer practical stress management solutions for the workplace

Stress in the workplace can have many causes. Our seminars will help you to:

Be aware of your stress symptoms

Analyse the underlying issues

And do something about it

We provide you with the skills to draw up your own action plan and tackle work related stress. You will learn how to:

Plan and organise our work

Say “no”

Delegate

Prioritize

Relax

and together with Heather Barrie, specialist on healthy eating from the Vitality Junction, we will even show you how to feed body and soul to conquer stress at work.